Feed Your Runner Newsletter

Feed Your Runner Newsletter

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Welcome to the Feed Your Runner Newsletter
I’m here to help you feed your runner—whether that’s your significant other, your teenager, or yourself. :)
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Ashley Young
5
Week 2: Building Mileage & How Soon to Refuel After
Recap of our 48 hours on NYC, this week's recipe roundup + grocery lists + Jackie's deep dive on how soon to refuel after a run/workout.
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Ashley Young
Week 1: Where will Clayton race next?
Announcing Clayton's next marathon! We're excited to eat our way through this summer build with fresh recipes (+grocery lists + Jackie's nutrition…
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Ashley Young
Race Recap & What's Next? | Feed Your Runner
Hi friends,
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Ashley Young
Week 16: Marathon Week!! & What to Eat After | Feed Your Runner
We've finally arrived in Boston! Read about race weekend news and next week's meal plan & nutrition tips for while you're on break.
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Ashley Young
Week 15: Taper Mindset & Travel Prep | Feed Your Runner
Packing tips, book recs, race week recipes, and Jackie's recs to make your race-weekend go a little bit smoother!
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Ashley Young
Week 14: Taper time | Feed Your Runner
Shifting from physical to mental preparation during the taper. Plus this week's yummy recipes, the grocery list, and Jackie's tip about nutrition during…
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Ashley Young
Week 13: The last week of peak training! | Feed Your Runner
Little steps in the right direction, spring sunshine, yummy recipes, & heat training protocol (plus how to stay hydrated). And of course, the grocery…
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Ashley Young
Week 12: Consistent Competence & Carb Loading | Feed Your Runner
Read about our favorite mantra, the ins and outs of carb loading, and this week's yummy recipes!
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Ashley Young
Week 11: Peak Training | Feed Your Runner
Pie, peak training, good reads, yummy eats, and what to eat the night before & morning of your race.
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Ashley Young
Week 10: Reflecting & recalibrating | Feed Your Runner
Some thoughts on living with and learning from a disappointing race result. Plus this week's tasty eats, grocery lists, and discussion of fat's role…
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Ashley Young
Week 9: Mid-build Race + The Role of Protein | Feed Your Runner
We're headed to a race! Learn about protein & the power of a bedtime protein snack. Plus this week's lineup and grocery lists.
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Ashley Young
Feed Your Runner Newsletter
Feed Your Runner Newsletter
Join me as I feed the 8th fastest American marathoner of all time. 2024: US Trials, Olympics, NYC marathon. 2025: Boston marathon

Feed Your Runner Newsletter

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